SERVICES

 

PRIVATE COACHING

An exploration of the client’s needs and wishes for a healthier and more fulfilling life:

  • An in-depth examination of motivators, strengths, personal inspiration, and overcoming fear to realize one’s best self.
  • Incorporating healthy habits to maximize energy and sense of well-being.
  • Establishment of short and long-term goals to promote incremental progressive change.
  • 45 minute weekly or bi-weekly sessions configured in three or six months blocks. Sessions may be held over the phone or in person. 
  • Individual and group coaching available.
  • Fee dependent upon selected package.
 

LECTURES, WORKSHOPS AND SEMINARS

A wide range of services designed to meet the needs of individuals, small or large groups. Topics include:

  • Nutrition
  • Stress management
  • Sleep hygiene
  • Exercise/Movement
  • Mindfulness/Meditation
  • Professional burnout
  • Developing connection, meaning and purpose  

New York City ‘Wellness Club’ designed after ‘Book Club’. An interactive gathering in the comfort of your home. You provide the patronage and Javit Wellness will provide the content. (Inquire for details)

 

CORPORATE WELLNESS

Keynotes, presentations, and coaching on all aspects of wellness and employee well-being. 

  • Topics as above with additional subject matter as per the needs of the institution.  
  • Sessions may be arranged with periodic follow-up to help employees attain long-term health goals. 
  • Monitoring of performance metrics.
  • Sessions can be performed on-site or as a corporate retreat.